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- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I always thought the “but satisfaction brought him back” part was a joke from the Munsters.
Here’s another one: “Jack of all trades, master of none,” is just one half of the saying. The other half reads “but better than a master of one.”
Okay one more: “Ignorance is bliss” is also only half of the saying. It’s “When ignorance is bliss, ‘tis folly to be wise.”
"Great minds think alike… but fools seldom differ."
His pledge to her:
i will kill the spiders. i will share my fries with you when you’ve finished all yours and are still hungry. i won’t ever pop my collar. i will never be rude to your tummy- when i hear it growl and gurgle. i promise to bend down and reply respectfully. i will eat the mushrooms when we order the supreme pizza. i will kiss the papercuts. and the door-slammed finger, and the counter-bumped hip. i’ll try my hardest not to get annoyed when you whisper questions and comments during movies. i will be the big spoon. i will let you win at wrestling, sometimes. other times i will not. i will go faster. harder. i will pull when you want. and tease you when you don’t. i will send you random texts and leave you silly gifts. not always. not on schedule. just whenever i want to. whenever i think you need one. or seven. i will check your tire pressure. and remind you to take your car in. i will hold your hand. i will love you. i will love you. i will love you.
I’m pretty sure I’ve reblogged this before, but it’s so perfect.
i think I am going to cry
I think at least 200,000 of those notes are me reblogging this